What’s the deal with those big bouncy balls taking up space around the gym? Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce on—they’re a great way to improve strength, cardio endurance, and balance. By tackling

4 ©Lincoln Bryden, Stability Ball Ecourse, March 2009 www.fitnesstrainingforlife.com INTRODUCTION What Is A Stability Ball? The Stability ball, also called the Swiss ball, Exercise ball,

Golf Fitness Handicap; FitGolf Performance Centers Golf Fitness Exercises Library; Releasing and Stretching Exercises Greatly Increase Your Flexibility

Find the best exercises with our Exercise Guides and build your perfect workout

Originally designed as a toy called a Gymnastik, the exercise ball has predominantly been used in fitness and rehabilitation settings. Today, many office

Swiss ball abdominal exercises using a swiss ball to assist with working the abdominal muscles at an intermediate level

Find the best exercises with our Exercise Guides and build your perfect workout

Swiss Ball Butt and Hamstring Busters. This is one of our favorite hamstring exercises. After a set of these you will be feeling the burn! Keep them up though.

2 Side Forearm Plank. Set the BOSU ball down with the flat side on the ground. Place one forearm on the BOSU ball and extend your …

An exhaustive list of free exercise ball exercises with pictures, descriptions, progression, and tips from a physical therapist.for your perusal.