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See how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe workouts.

What are best functional fitness exercises for seniors? Here are top 22 exercises you should give a try.

What are Kegels? Kegel exercises for men can improve sexual health, in addition to urinary and fecal incontinence. Do men need Kegel weights to perform the exercises?

Penis extenders help to stretch the suspensory ligament at the base of the penis. This enables more of the penile shaft to be pulled into view.

Whenever we think of the penis size, the first thought that comes to our minds is that of “length”. In reality, however, length is not the only criteria th

Your bent penis condition, known as Peyronies Disease, does not have to be permanent. In fact, 99% of the time, even severe penis curvature is one of the easiest physical conditions to correct!

Learn what really causes and how to fix a curved penis. Science-backed guide on how I straightened my bent penis at home – no surgery needed.

It’s easy to be skeptical about the validity of penile enlargement exercises, simply because of the overwhelming amount of rubbish written about them online.

Does penis enlargement work? An overview of pumps, pills, surgery, and exercises for penis lengthening and widening.