This series of poses strengthens and tones the lower body, and can help you prevent various aches and pains that come from weak glutes, quads, and

Butt lifting, thigh toning workout video to reshape your entire lower body.

I’ve taken my 5 favorite butt and thigh exercises and set them up in a descending structure so that as the routine goes on, the repetitions go lower and the amount of weight being lifted gets higher. It makes for a unique challenge that’s excellent for building lean muscle, body shape, and strength

Build significant muscle mass in your butt, hips and thighs by incorporating lower-body weight-training exercises into your workout regimen. To build

If you already have large thighs and are only interested in obtaining a bigger rear, this All Butt No Thighs Workout is the perfect butt workout.

Have some trouble spots where the fat won’t budge? That’s a common problem to have. Here’s how to blast away the fat from those hard to target areas.

How committing to a weekly barre class routine dramatically transformed a writer’s butt from almost pancake to perky in a few months.

Wish your legs were more powerful and toned? These five lower body exercises will challenge your butt, hips and thighs in whole new ways.

What is the best workout for thighs and butt? Well look no farther. Our forum members share exciting lower body workouts for both men …

Want mini-skirt worthy legs? These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves.