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With proper exercise, you can slim your waistline and rid yourself of this deep belly fat. And here’s the best part — you don’t need expensive gym equipment or that weird gadget you saw on an infomercial last night.

At most drugstores, megastores and online retailers, you should be able to find a waist-trimmer exercise belt for less than twenty bucks. Dozens of companies make some form of the inexpensive one-size-fits-all contraptions.

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The Department of Health and Human Services (HHS) late this year released its new Physical Activity Guidelines for Americans, calling for adults between the ages of 18 and 64 to exercise moderately (such as brisk walking or water aerobics) for at least two hours and 30 minutes or vigorously (running, swimming, or cycling 10 mph or faster) for at …

Almost everyone would like to know how to lose belly fat fast and how to lose waist fat. And studies show that understanding how to lose belly fat fast and actually doing it is far more important than just mere vanity.

Exercise is great to build muscles and body mass as it makes us hungry! Drinks with fructose makes as fat after a while as fructose reduces insulin sensitivity, so that the sugar in a sugary drink can make us obese!.

The American Council on Exercise confirms that spot reduction is not a viable approach to weight loss. Losing fat around the waist and hips does not