You will need Real Player. Download it for FREE. Bodyfatguide.com welcomes you to the Body Fat, Diet, Exercise and Weight Loss home page, where you have found a dependable guide through the maze of dieting misinformation, guesswork …

NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System

Get the techniques you need to effectively burn body fat and maintain muscle.

Huge range of free fat loss workouts by industry experts! Find the right workout for fast long term fat loss.

Instead of relying on your bathroom scale when looking to get in better shape, you should take into account your body fat percentage. When relying solely on weight to measure your fitness, you do not take into account the amount of actual fat on your body. It is always a good idea to keep track of

But first. This is the part where every other fat loss article gives you a virtual blowie by telling you why it’s not your fault, why it’s all going to be okay with this one simple trick, and why you’re a special snowflake who just needs to think happy thoughts and click your heels so you feel justified reading it – well, guess what?

Here we mention the various methods to reduce weight that include fat loss diet that works fast along with the herbal supplements like Figura capsules.

Tom Venuto, by tom venuto, articles by tom venuto, fat loss diet, fat loss, nutrition and bodybuilding article archives

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.

Find more Diet & Fat Loss articles and videos at T Nation.