Author of The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories

Yes, you, the person wondering if you’re too fat to do jiu jitsu (spoiler: you’re not!). We don’t know each other, so you wouldn’t know it now, but I was really fat when I started jiu jitsu, and I’d like to have a heart to heart.

Ok, so what is this LCHF then? This is true LCHF: Basics. The abbreviation stands for Low Carb High Fat and the very simple basics are to minimize the carbs in your food and try to exchange the energy to fat instead.

Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen.

Life in the southern Peloponnese with two journalists and a crazy

Pepperoni wrapped cheese stick dipped in marinara sauce, stuffed in a jalapeño, wrapped in more pepperoni, phyllo dough and deep fried, and topped like a pepperoni pizza.

Bartolo Colon stopped a 102-mph comebacker with his belly and still got the out

Okay. So your experiment would be… fat shame experimental group, see what happens… shelter the control group from mass media and all sources of fat …

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This week, GQ’s grooming director Garrett Munce joins us to discuss Queer Eye for the Straight Guy (old and new), giving men more opportunities to talk about beauty, the end of “metrosexual,” and what brands are doing men’s beauty right.