The ideal number of fat grams you should consume in a day depends on the total number of calories you consume, as well as your age and gender.

Sugar is everywhere and can cause all sorts of health issues. It’s also necessary. So how many grams of sugar per day should you consume? Let’s find out.

How much fat per day is right for you? Find out exactly how many grams of fat you should eat daily and what foods it should come from.

The United States Department of Agriculture sets recommendations for daily requirements of macro-nutrients such as carbohydrates, fats and protein as well

Find out how many grams of carbs you should eat per day to lose weight, build muscle or just be healthy. Includes a list of quality high carb foods.

Find out how many grams of carbs you should eat per day to lose weight or build muscle, and see a list of the best carb food sources for your daily diet.

Find out how many grams of sugar a day you need to keep your daily sugar intake at healthy levels. How much sugar is too much per day?

The number of fat grams to include in your nutrition plan depends on your total daily calories. The Institute of Medicine of the National Academies recommends that 20 to 35 percent of your daily calories come from healthy fats.

If you want to optimize your health and physical performance, then you need to know how many grams of fat to eat per day.

According to the U.S. Department of Agriculture’s Dietary Guidelines on fat, adults should consume between 20 to 35 percent of daily calories from fat with