Byron Katie does The Work via Skype with a woman from Virginia who struggles with her belief that “God should help me pay the rent.” “Notice what happens when you believe this thought,” Katie says. “I get very angry,” says the woman, “and I wonder what I did wrong.

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2. Ask the Four Questions. Investigate each of your statements from the Judge-Your-Neighbor Worksheet using the four questions.The Work is meditation. It’s about opening to your heart, not about trying to change your thoughts.