Mar 13, 2018 · Learn how much sleep you need for good health. People will often cut back on their sleep for work, for family demands, or even to watch a good show on television. But if not getting enough sleep is a regular part of your routine, you may be at an increased risk for obesity, diabetes, high blood

WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

Nov 03, 2015 · Story highlights. Teens spend 9 hours a day, tweens 6 hours a day on average consuming media, report discovers; 67% of teens own a smartphone, 53% of tweens have their own tablet

Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.

Read the National Sleep Foundation’s new recommendations for appropriate sleep duration.

U.S. teens are getting sleepier: Many lack even seven hours of shut-eye each night and the problem has worsened over two decades, a study found. More than half of s aged 15 and older would need to sleep at least two hours more each night to meet recommendations for adequate rest, heightening

Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.

A study says teens are spending nearly all their waking hours staring at screens

Sleep is crucial to good health and a long life. Not getting enough sleep wreaks havoc on our sex drives, immune systems, ability to think and overall health. It can lead to obesity, heart and ney disease, high blood pressure and diabetes.

On any given college day, teen-agers across the nation stumble out of bed and prepare for the day. For most, the alarm clock buzzes by 6:30 a.m., a scant seven hours after they went to bed. Many students board the college bus before 7 a.m. and are in class by 7:30. In adults, such meager sleep