Teenage obesity is a serious — and widespread — problem. While there’s no magic bullet for teen weight loss, there’s plenty you can do to help. Start by encouraging your teen to adopt healthy habits. If your teen is overweight, he or she is probably as concerned about the excess weight as you

Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute.A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain.

Jul 24, 2015 · Sleep loss can take a devastating toll on the mind and body at any stage of life, from early hood to older adulthood. But for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. ″[Sleep deprivation] is extremely detrimental at all

Table of Contents. Part 1 This Thing Called Sleep. Chapter 1 To Sleep … 3. Chapter 2 Caffeine, Jet Lag, and Melatonin: Losing and Gaining Control of Your Sleep Rhythm 13

Having a hard time matching up your teen’s sleep habits with family and college schedules? Here’s how to help them synchronize.

As we age, most of us will experience bodily change One of the most common dyssomnia disorders in older adults is sleep apnea.This condition is characterized by temporary loss of breath for up to 60 seconds during sleep; due to its disruptive nature, apnea can greatly affect circadian rhythm.

Night terrors, or sleep terrors, are a condition where subject reacts to a foreboding sense of fear or terror by screaming, thrashing around or crying. The subject is still in a sleep like state during outbursts and cannot be awoken easily.

You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.

7 Positive Benefits of 7 to 9 Hours Sleep a Night 1. More Alertness and Energy. Ditch the coffee first thing and just get a good night’s sleep.

SLEEP IS IMPORTANT TO YOUR ’S HEALTH Sleep affects how ren feel and function. By helping your to get the recommended